3 Things That Helped Me Out of the "Trough of Sorrow"

1. Books
I started reading voraciously.
Intellectual stimulation helped me refocus and reflect.

2. Prayer
I began each day with a prayer.
Spiritual grounding brought me peace and comfort.

3. Exercise
I started with small stretches, then moved on to jogging and weightlifting.
Building physical strength gave me the energy to persevere.

Remember:
✅Whatever trough you're in, it will pass.
✅Whatever peak you're on, that too, will pass.

Life is a journey.
Growth comes through struggles.
You will only see the rainbow after the rain.🌈🌈
(and I finally did the other day!🤩)